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healthy ceos

You don’t need a gym membership!

Movement
A gym membership is NOT a pre-requisite for our ONLINE training program.One of the best ways to get fit is to use your own body weight as resistance. And you don’t need any special equipment, either. Just some space in your living room or backyard, ...
extreme stability training

Extreme stability training

Movement
DO NOT try this at home… Extreme stability trainingThis kind of training was massively popular in the late 90’s and early 2000’s. And holy crap does it make you super strong and fit. But it sure does come at a higher risk! There is a reason ...