Energy: The Foundation Of The Foundation
If you think health is all about sleep, food, and exercise, you’re caught on the health hamster wheel. To be healthy you need to work on the foundation first.
Energy. It can come through food, exercise, mindset, and lifestyle. But for these four factors to be effective you need to identify and release your energy blocks. Identify and release your energy blockages.
READY TO RECLAIM YOUR ENERGY?
Talk to me about your Ground Zero for a healthy life.
Mindset: Release Your Limitations
You can’t see your thoughts and actions that are not serving you. It’s too deeply rooted. But you can set your mind to change it. You can prepare your mind to identify thoughts, beliefs, and feelings that are limiting you. When you’re aware of your limitations you can release them and open yourself up to new potential.
READY FOR YOUR NEW POTENTIAL?
Talk to me if you want an unlimited flow of energy.
Lifestyle: Ideal Meets Reality
Epigenetics or body type is predetermined, and it’s essential to understand it if you want to feel better within yourself. But you don’t need to change everything in your life to fit your epigenetics. To create your lifestyle, you use the knowledge of your epigenetic ideal and mold it into what’s happening in your life.
READY TO FEEL BETTER WITHIN YOURSELF?
Talk to me to find out how to mold the ideal into your reality.
Nutrition: Empower And Support Your Body
A two-step system will help you to feed your body the way it’s designed to be fed.
Step 1 – Epigenetic Frameworks – not meal plans – allow you to choose meals based on the best timing for your body and how your body will process it effectively. Step 2 – Inner Health Support Protocols – Simple tried and tested foods and supplements used for thousands of clients that bring the nutritional support needed for your body to detoxify and perform at its peak.
READY TO EMPOWER YOURSELF?
Talk to me if you want to nourish and support your body.
Movement: Building From The Foundation Up
Your spine is the most important factor in movement. It’s the conduit to move energy through your body and the foundation to build on. When your foundation is strong, your spine is free. This allows free movement through your limbs and allows you to energize and strengthen your whole body from within.
READY FOR EFFECTIVE MOVEMENT?
Talk to me to find out how to calibrate your energy through movement.
Signing up with Shaun was one of the best things I've ever done! Not only have I gained muscle and learnt an array of new skills but with Shaun's guidance and encouragement I've found a confidence in myself that I haven't had in years. He takes a holistic approach to his role as a PT and is not only invested in improving his client's techniques and fitness levels, but also motivates them to succeed in other aspects of their life outside of the gym. Highly recommend!
I've been working with Shaun for the last 6 months and have seen the results. Shaun has focused not only on improving my performance at the gym, but also my nutrition, sleep and overall lifestyle, I feel I'm in the best shape I've been for some time. Couldn't recommend a more personal, genuine and professional trainer.
TanInstitutional and Corporate Banking Analyst
Shaun is an excellent coach. Goes above and beyond with programming and in my experience achieved amazing results. My time with Shaun as my coach has allowed me to continue with my S&C training with proper technique and form, the knowledge of certain lifts and how to program to achieve my goals, as well as an abundance of knowledge on nutrition also.
I signed up with Shaun on a 12-Week Program starting Dec 2020. During that time, Shaun and I talked about my goals, which was mainly body recomposition and general exercise awareness. Shaun has helped me surpass these goals through his rigorous program. He demonstrates exercises very clearly and teaches you to be aware of the muscles you should be targeting for each exercise. Sessions are always fun and challenging with different exercises every week. You will definitely get a work out! And aside from the exercise, Shaun offers a good nutrition plan which caters to your diet; I was on split veggie and meat days as I didn't want to eat a lot of meat. He offered tons of advice outside gym and genuinely cares about his clients. I've definitely seen great results on my body, attitude and mindset since teaming up with Shaun. Highly recommend!
Working with Shaun has been a big journey for me. I stopped training the disco muscles and started focusing on training and my health. Shaun helped show me how vital it was to overhaul my diet, my mindset and way of training. He showed me a new way of working out and has been there every step of the way. Shaun is always 100% focused on doing his best so I can get the most out of every week. You couldn't pay me to see another PT!
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