DO NOT try this at home… Extreme stability training
This kind of training was massively popular in the late 90’s and early 2000’s. And holy crap does it make you super strong and fit.
But it sure does come at a higher risk! There is a reason why it fell out of popularity. Simply, many people injured themselves training this way, because either they were trying to show off, or they saw someone else do it and they wanted to try it.
Now don’t get me wrong, training like this is an earned right. It’s always crawl, walk, run.
Learn the basics of stability training, and apply them to more complex movements.
This kind of training is extremely demanding on the nervous system. Your large muscle groups won’t become fatigued, but you will feel very tired after doing a workout like this…
Would you like to see more of how we train??
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