As a CEO in today’s business world, it is essential to be at the top of your game in order to achieve success. Being well-rounded and healthy is a key part of this. A healthy lifestyle can help improve productivity, focus, and energy, all of which are essential in the business world.
In order to maintain a healthy lifestyle, it is important to have a balanced and nutritious diet. The foods you eat have a direct impact on your physical and mental health, which can in turn affect your leadership and business strategies. Eating the right foods can help you stay focused, energized, and motivated.
The following is a list of the top 12 healthiest foods that CEOs should incorporate into their diets in order to stay at the top of their game.
1. Raw Salt:
Raw salt can help to regulate your body’s fluids and electrolyte balance. It is important to note that not all salts are equal, so opt for raw salt and avoid pink Himalayan salt.
2. Organic Produce:
Eating organic produce is essential for avoiding pesticides, herbicides, and toxins. Additionally, organic produce is typically richer in minerals, vitamins, and antioxidants, which can help to provide an energy boost.
3. Fermented Foods:
Fermented foods can help to improve gut microflora, which can in turn help to improve digestion and overall health. Foods such as kimchi, sauerkraut and kombucha are all excellent sources of probiotics.
4. Fresh Sardines:
Sardines are an excellent source of vitamin D and omega-3 fatty acids, both of which are essential for optimal health.
5. Pasture-Raised Eggs:
Eggs are a great source of protein and healthy fats, and pasture-raised eggs are even better. These eggs are richer in vitamins, minerals, and omega-3 fatty acids.
6. Grass-Fed Organic Organ Meats:
Organ meats are incredibly nutrient-dense and are a great source of vitamins and minerals. Opt for grass-fed organic organ meats to maximize the nutritional content.
Oysters are an excellent source of vitamin D, zinc, and other minerals.
8. Bone Broth:
Bone broth is an excellent source of collagen, which can help to repair the intestinal lining and aid in gut healing.
9. Filtered Water:
Water is a vital part of any healthy diet, so make sure to drink plenty of filtered water throughout the day.
10. Grass-Fed Organic Butter:
Grass-fed organic butter is a great source of fat-soluble vitamins and minerals. Plus, it tastes great!
11. Cold pressed Extra Virgin Olive Oil:
(Never heat olive oil, treat as a salad dresser, add to meal after it’s been cooked) – monounsaturated fats, anti-inflammatory rich source of Vit E and Vit K.
Wakame, nori, kombu etc. – great source of vitamins and minerals, especially great source of iodine. Can make a great snack on the run, or add to a home cooked meal!
Incorporating these foods into your diet can help you stay at the top of your game as a CEO. Eating healthy foods can help to improve focus, energy, and productivity, all of which are essential in the business world. Additionally, eating a balanced and nutritious diet can help to improve your overall physical and mental health, which can in turn have a positive impact on your leadership and business strategies.
For more information on improving your performance as a CEO or leader, follow me on https://HealthyCEOs.com.au, or LinkedIn
Shaun Tucker is the Founder of Healthy CEOs, a revolutionary health movement helping busy people improve their performance through the 5 foundations – Energy, Mindset, Lifestyle, Nutrition, & Movement.
Shaun Tucker – Health Scientist BA & Nutrition Specialist.
6. https://www.nytimes.com/2020/06/02/style/ceo-diet-tips-nutrition-healthy-eating.html 7.https://www.forbes.com/sites/amyguttman/2018/03/07/how-ceos-can-improve-their-diet-and-lifestyle-for-optimal-performance/?sh=3a1c3f846fc3