Famous CEO Diets and Understand The Power Of Eating Right

Healthy CEOS Shaun Tucker
Understanding the Nutritional Value of Healthy Eating

As a CEO, you know that peak performance requires that you stay healthy and energized. You need to ensure that you have the energy to tackle the day’s tasks and the mental clarity to make sound decisions. To achieve this, it is important to understand how nutrition plays a critical role in keeping your body and mind functioning optimally.

The most effective way to nourish your body and mind for peak performance is to eat a balanced, nutritious diet without overindulging in unhealthy foods. Eating a healthy diet provides your body with essential vitamins, minerals, and other nutrients to keep your body and mind functioning properly. This can include foods such as fruits and vegetables, whole grains, lean proteins, and healthy fats.

It is also important to consider the nutritional value of the foods you are consuming. Nutrition facts and nutritional information can provide you with a wealth of information about the amount of fat, cholesterol, sodium, carbohydrates, and other nutrients in the foods you are eating. This information can help you make better decisions about the foods you are eating and ensure you are consuming the right amounts of essential nutrients.

Nutritional supplements are also a great way to supplement your diet and make sure you are getting all the necessary vitamins and minerals. There are a variety of supplements available to help you reach your nutritional goals and achieve peak performance.

Body types and family genetics play a huge role in what kind of foods are most effective for you to produce peak performance, this is why it is important to have a sound knowledge base across multiple nutritional disciplines.

Famous CEO Diets

Achieving peak performance is a goal many CEOs strive for. To do this, many of the world’s most successful CEOs have adopted specific diets that have helped them to stay energized and focused while meeting their goals. Others however, like Elon Musk, just seem to do their thing, and end up with some of the most balanced results. These diets are just a point of interest, and I wouldn’t suggest following any of them. Each person has a unique makeup/structure to their body, and requires different nutrients at different points in their life. In fact on the list I have provided below, a lot of these CEOs are not in very good physical shape, and while they might perform in certain scenarios at a higher standard then many other people, they are still not at their peak functional ability. 

One of the most popular diets among CEOs in the 1970s was the vegetarian diet. One of the most famous examples is Bill Gates, who followed a vegetarian diet. He credits his diet with helping him stay focused and energized throughout the day. These days Bill Gates has abandoned the vegetarian diet stating in an interview that cheeseburgers were one of his favorite meals. Others have also revealed that if you go to lunch with Bill gates, expect a cheeseburger. 

Mark Zuckerberg, the founder of Facebook, follows a vegetarian diet. He believes that eating vegetarian helps him stay energized and productive throughout the day.

However he does supplement his diet with animals that he claims he killed himself saying “This year I’ve basically become a vegetarian since the only meat I’m eating is from animals I’ve killed myself. So far, this has been a good experience. I’m eating a lot of healthier foods and I’ve learned a lot about sustainable farming and raising of animals.”

Google’s CEO, Sundar Pichai, follows a Mediterranean diet. This diet is high in fruits, vegetables, nuts, and healthy fats. The diet doesn’t include meat, however Sundar eats an omelette every morning. Some say a Mediterranean diet has been linked to improved cognitive function and overall health. It is also something to note that the Mediterranean diet is different to that of the diet of Mediterranean people who regularly include meats such as lamb, chicken, beef in their meals.

Steve Jobs, the late CEO of Apple, was known for his “Fruitarian Diet”. He believed that a fruit-based diet helped him stay energized and focused while he was leading Apple. Sadly the diet didn’t keep the Apple co-founder from passing away in 2011 from pancreatic cancer.

Elon Musk intermittently fasts, but states his preference is “Tasty Food” which he avoids often due to  the temptation it provides him to over eat. His favorite foods are apparently barbeque and French cuisine.

Jeff Bezos apparently sticks to a high fish diet, lean proteins, and whole foods. Bezos was said to have ordered Mediterranean octopus with potatoes, bacon, green garlic yogurt and a poached egg to top it off while in a meeting once (imagine being the guy who reported on that!).

Donald Trump’s diet is one of the most unique CEO diets on the list, with the President skipping breakfast (but if he has it, it will be bacon and eggs). Lunch also is not fixed,  but meatloaf sandwiches are a top munch stop. Dinner time the President likes to order a full McDonald’s dinner with two Big Macs, two Filet-o-Fish sandwiches, and a small chocolate shake.

How to Make Healthy Eating Easier

It can be difficult to find the time to eat a healthy diet when you are a busy CEO. However, there are some easy ways to make healthy eating easier.

First, it is important to plan ahead and make sure you have healthy options available. Meal prepping is a great way to make sure you have healthy meals and snacks available throughout the day. When working on important business deals we consider all the factors to engage the problems that are ahead of us, not having a properly structured meal plan is just as bad as not having a business plan for your company. Many CEOs are inspirational leaders in their fields, having incredible Vision and Mission statements for the businesses they are running, yet have no Vision for their health, and no Mission for looking after the vessel that takes them across the turbulent waters of business deals.

It is also important to make time for yourself to sit down and eat. Taking time to focus on nourishing your body and mind is essential for peak performance. Make sure to take breaks throughout the day to eat and give your mind a break from work.

Finally, it is important to focus on quality, not quantity. Eating nutritious, whole foods is more important than eating large amounts of unhealthy food.

By understanding the nutritional value of healthy eating, following famous CEO diets, and making healthy eating easier, you can nourish your body and mind for peak performance. Doing so will help you stay healthy and energized while meeting your goals and achieving success.

One of the most important lessons I have learned as a Health Scientist is to remove the obstacles that people have built for themselves around their own health and fitness. A proper evaluation from someone you trust is absolutely essential to understanding the physical restraints that you might have placed on yourself, by virtue of being too busy to look after not just the here and now, but your future.

Shaun Tucker is the Founder of Healthy CEOs, a revolutionary health movement helping busy people improve their performance through the 5 foundations: Energy, Mindset, Lifestyle, Nutrition & Movement.


1. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ 

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671846/ 

3. https://www.healthline.com/nutrition/how-to-eat-healthy 

4. https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/what-are-the-basic-nutrients-needed-by-the-body 

5. https://www.medicalnewstoday.com/articles/323016#benefits-of-taking-nutritional-supplements

6. https://www.cnbc.com/2019/09/02/bill-gates-reveals-his-favorite-meals.html 

7. https://www.cnbc.com/2019/08/20/mark-zuckerberg-reveals-hes-basically-a-vegetarian-now.html

8. https://www.huffpost.com/entry/sundar-pichai-google-ceo-diet_n_5a9f9a76e4b0f6d04e6a5ef6 

9. https://www.businessinsider.com/steve-jobs-fruitarian-diet-2011-10 

10.https://www.businessinsider.com/what-does-elon-musk-eat-2017-4?international=true&r=US&IR=T

11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4475089/ 

12. https://www.healthline.com/nutrition/ceo-diet 

13. https://www.health.harvard.edu/staying-healthy/strategies-for-healthy-eating 

14. https://www.huffpost.com/entry/health-benefits-of-meal-_b_12488536 

15. https://www.verywellfit.com/ways-to-make-eating-healthy-easier-2507098

16. https://tokyodesignstudio.com.au/lets-begin

Leave a Comment